By subbuskitchen.com
Senai Masiyal | Chenai Masiyal | Elephant Yam Masiyal
Instructions
Prep:10minCook:20min
Senai Masiyal is a stew where Senai (yam) is cooked with tuvar dal, mashed and further flavored with green chili and lemon juice. This absolute delicious dish goes very well as an accompaiment to kuzhambu or rasam varities.
Updated at: Fri, 13 Feb 2026 04:06:44 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories169.4 kcal (8%)
Total Fat2.8 g (4%)
Carbs32.8 g (13%)
Sugars3.6 g (4%)
Protein5.1 g (10%)
Sodium593.2 mg (30%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
250gElephant Yam
Senai Suran Ratalu
½ cupToor Dal
Pigeon pea, 1 cup = 250 ml
1Lemon
medium size
¼ tspturmeric powder
¾ tspSalt
adjust to your taste
1 handfulCoriander Leaves
chopped
1 tspOil
preferably coconut oil
1 tspmustard seeds
1 tspSplit Urad Dal
1 pinchAsafoetida
Asafetida / Hing
3Green Chili
nos, finely chopped, adjust to your spice level
1 sprigCurry leaves
torn
Instructions
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