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subbuskitchen.com
By subbuskitchen.com

Senai Masiyal | Chenai Masiyal | Elephant Yam Masiyal

Instructions
Prep:10minCook:20min
Senai Masiyal is a stew where Senai (yam) is cooked with tuvar dal, mashed and further flavored with green chili and lemon juice. This absolute delicious dish goes very well as an accompaiment to kuzhambu or rasam varities.
Updated at: Fri, 13 Feb 2026 04:06:44 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories169.4 kcal (8%)
Total Fat2.8 g (4%)
Carbs32.8 g (13%)
Sugars3.6 g (4%)
Protein5.1 g (10%)
Sodium593.2 mg (30%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Notes

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