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Lentil Salad (Perfect for Make-Ahead Meals!)

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Lentil Salad (Perfect for Make-Ahead Meals!)

2/3

Lentil Salad (Perfect for Make-Ahead Meals!)

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By detoxinista.com

Lentil Salad (Perfect for Make-Ahead Meals!)

Prep:20min

This Lentil Salad makes an easy packed lunch! It's packed with protein and loaded with veggies, for a flavor-packed make-ahead meal.

Updated at: Tue, 01 Aug 2023 17:42:47 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories229.8 kcal (11%)

Total Fat8.1 g (12%)

Carbs29.8 g (11%)

Sugars6.9 g (8%)

Protein11.1 g (22%)

Sodium535.7 mg (27%)

Fiber12.7 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 ½ cupsdry green lentils

or brown, or 4 1/2 cups pre-cooked lentils

¼ cupolive oil

¼ cupapple cider vinegar

1 tablespoonmaple syrup

1 tablespoonstone-ground mustard

2 clovesgarlic

2 teaspoonsfine sea salt

1 ½ cupscucumber

diced, 1 English cucumber

1 ½ cupsred onion

diced, 1, large red onion

1 ½ cupsred bell pepper

diced, large bell pepper

1 cupgolden raisins

1 cupsliced almonds

for serving, optional

Instructions

View on detoxinista.com

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Notes

5 liked

1 disliked

Fresh

Delicious

Easy

Sweet

Go-to

Carla Vann Galey· 3 years ago

I used tricolor quinoa cooked in vegetable broth in lieu of lentils and added black beans and shredded carrots and I didn’t have apple cider vinegar so I used balsamic vinegar instead and used simple syrup instead of maple syrup because I didn’t have any. It was delicious!!! Also used spinach instead of arugula because that’s what I had. Love it!! Made it again and added corn, raisins and mushrooms. So good!

I used tricolor quinoa cooked in vegetable broth in lieu of lentils and added black beans and shredded carrots and I didn’t have apple cider vinegar so I used balsamic vinegar instead and used simple syrup instead of maple syrup because I didn’t have any. It was delicious!!! Also used spinach instead of arugula because that’s what I had. Love it!! Made it again and added corn, raisins and mushrooms. So good!

Formerenronceo· 3 years ago

Pretty good healthy side. I used brown lentils in lieu of green. Add raisins when serving.

Pretty good healthy side. I used brown lentils in lieu of green. Add raisins when serving.

Veronica Valadez· 4 years ago

It was ok. I think I prefer my green lentils in hearty soups

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