Sunday Meal Prep, EP 5: Green Thai Curry

Name: Sunday Meal Prep, EP 5: Green Thai Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Thai
Ingredients: 600 g extra firm tofu, diced in cubes; 4 tbsp green curry paste; 1.5 cup vegetable stock; 1 tbsp kaffir lime leaves (optional); 1 tbsp tamari; 2 carrots, diced; 1 large zucchini, diced; 1 head broccoli, diced; 1 can coconut milk (400ml); 1 lime, chopped in quarter; 1 handful coriander; 4 tbsp cashews; 2 red chili, diced (optional)

5 steps

Prep:10minCook:20min

A simple, comforting, and satisfying Green Thai Curry packed with 27g of protein. Perfect for meal-prepping and ready in under 30 minutes.

Updated at: Thu, 30 May 2024 12:59:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories440.8 kcal (22%)

Total Fat32.5 g (46%)

Carbs21.7 g (8%)

Sugars5.5 g (6%)

Protein21.2 g (42%)

Sodium1287.3 mg (64%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gextra firm tofu

diced in cubes

4 Tbspgreen curry paste

1 ½ cupvegetable stock

1 Tbspkaffir lime leaves

1 Tbsptamari

1 headbroccoli

400mlcan Coconut Milk

1lime

chopped in quarter

1 handfulcoriander

4 Tbspcashews

2red chili

diced, optional

Instructions

Step 1

Cook the tofu in the air fryer for 10 minutes at 400 degrees F (200 C) or in the oven for 20 minutes at 400 degrees F. Alternatively, you can pan-fry it.

Step 2

In a large pot on medium heat, add the green curry paste and cook for 1 minute until fragrant.

Step 3

Add the vegetable stock, coconut milk, kafir lime leaves, tamari, carrots, zucchini, and broccoli. Cook for 10 minutes.

Step 4

Add the tofu to the pot.

Step 5

Divide the rice and curry into 4 containers. Top each serving with a lime wedge, fresh coriander, cashews, and fresh chili if using. Enjoy!

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