By veganricha.com
Easy Chickpea Curry Spiced Potato Bowl
Instructions
Prep:15minCook:30min
This easy chickpea curry (chana masala) pairs beautifully with these quick, flavorful, spiced potatoes. This is a satisfying meal perfect for a busy weeknight! (gluten-free, soy-free, nut-free)
Updated at: Mon, 09 Feb 2026 04:25:11 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat5.1 g (7%)
Carbs43.3 g (17%)
Sugars9.6 g (11%)
Protein8.4 g (17%)
Sodium917.1 mg (46%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsoil
1 cupred onion
chopped
4garlic cloves
finely chopped or 1 tablespoon paste
1 inchginger
minced or 1 tablespoon paste
1green chili
such as Serrano, Thai, or Indian, finely chopped or use a tablespoon bell pepper
1 teaspoonground cumin
2 teaspoonground coriander
1 teaspoongaram masala
or chole/chana masala spice blend, or more, to taste
½ teaspoonturmeric
¼ teaspooncayenne
or Indian red chili powder
black pepper
ground cinnamon
optional
ground clove
optional
2tomatoes
large, chopped small 3
1 tsplime juice
or lemon
¼ cupcilantro
chopped, loosely packed, optional
15 ouncecan of chickpeas
washed and drained, or 1.5 cups cooked chickpeas
1 cupwater
or more, if needed
¾ teaspoonsalt
divided, less or more depending on if the chickpeas were salted
¼ teaspoonsugar
if needed
lime juice
onion
chopped, for garnish
½ teaspoonsmustard seeds
optional
2yukon gold potatoes
cubed into small pieces
1 teaspoonground coriander
1 teaspoongaram masala
1 teaspoongarlic powder
¼ teaspooncayenne
or 1 teaspoon Kashmiri chili powder
½ teaspoonsalt
or more
Instructions
View on veganricha.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











