Tiramisu Overnight Oats

Name: Tiramisu Overnight Oats
Cook time: 5 min
Total time: 5 min
Cuisine: Italian
Ingredients: 2 shots espresso; 2 tsp almond extract; 1 tsp vanilla extract; 100 g oats; 2 tbsp protein powder ((optional)); 300 ml milk; 5 ml liquid sweetener; 20 g chia seeds; 200 g yoghurt/quark ((I use alpro soy quark)); 1 tsp almond extract; ½ tsp vanilla extract; 1 tbsp agave syrup; 4 Maria cookies ((biscuits))

5 steps

Cook:5min

This recipe is like having dessert for breakfast. If you're a tiramisu lover, you need to try it!

Updated at: Thu, 21 Nov 2024 12:26:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories496.6 kcal (25%)

Total Fat15.8 g (23%)

Carbs66.6 g (26%)

Sugars22.3 g (25%)

Protein17.6 g (35%)

Sodium155.3 mg (8%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 shotsespresso

2 tspalmond extract

1 tspvanilla extract

100goats

2 Tbspprotein powder

optional

300mlmilk

5mlliquid sweetener

20gchia seeds

200gyoghurt

quark, I use, soy quark

1 tspalmond extract

½ tspvanilla extract

1 Tbspagave syrup

4Maria cookies

biscuits

Instructions

Step 1

Mix all the ingredients for the coffee layer together and let it rest for atleast 2 hours or overnight.

Step 2

In the morning, mix the ingredients for the creamy layer together.

Step 3

Crumble the Maria biscuits into small pieces.

Step 4

Put half of the coffee layer mix in a glass or bowl, put half of the crumbled biscuits on top, add half of the creamy layer on top of this. Repeat this once again.

Step 5

Sprinkle cacao powder on top.

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