Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories152.3 kcal (8%)
Total Fat11.4 g (16%)
Carbs12.5 g (5%)
Sugars5.5 g (6%)
Protein2.2 g (4%)
Sodium214.4 mg (11%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
480 gmscauliflower
cut to medium size florets
2birds eye green chillies
roughly chopped, add more if you prefer it spicy
3 Tbspmustard oil
or vegetable oil
1 tspcumin seeds
1 tspblack mustard seeds
¼ tspfenugreek seeds
½ tspfennel seeds
¼ tspnigella seeds
asafoetida
120 gmswhite onion
finely chopped
3 clovesgarlic
roughly chopped
1 ”ginger
roughly chopped
1 tspturmeric powder
1 tspcoriander seeds
coarsely ground
salt
to taste
2 tspAmchoor
mango powder
1 Tbspsugar
coriander
for garnish
Instructions
View on maunikagowardhan.co.uk
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