By cookingforpeanuts.com
Chickpea and Lentil Curry
Instructions
Prep:5minCook:15min
Easy, high-protein Chickpea and Lentil Curry takes 20 minutes to make. A vegan, one-pot recipe with pantry and budget-friendly ingredients. Perfect for meal prep.
Updated at: Mon, 25 Nov 2024 09:27:19 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
27
High
Nutrition per serving
Calories799.5 kcal (40%)
Total Fat50.8 g (73%)
Carbs75 g (29%)
Sugars18.9 g (21%)
Protein24.5 g (49%)
Sodium796.4 mg (40%)
Fiber19.2 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 teaspoonscooking oil
neutral
1 ½ teaspoonscumin seeds
5cloves garlic
minced
1 tablespoonminced ginger
1 ½ teaspoonsturmeric
1 teaspoonground coriander
or 1 1/2 teaspoons coriander seeds added with cumin seeds
¾ teaspooncayenne pepper
or to taste
14 ouncescrushed tomatoes
cherry tomatoes
halved, optional
1 x 14 ouncecan unsweetened coconut milk
or nondairy milk
1 cupchickpeas
cooked
1 cupFrench lentils
cooked, or Puy or green lentils, cook 1/2 cup dried lentils until al dente, or use precooked canned lentils
salt
to taste
black pepper freshly ground
to taste
maple syrup
to taste
fresh lime juice
to taste
¼ cupfresh cilantro
chopped, for garnish, optional
Instructions
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