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By cookingforpeanuts.com
Chickpea and Lentil Curry
Instructions
Prep:5minCook:15min
Easy, high-protein Chickpea and Lentil Curry takes 20 minutes to make. A vegan, one-pot recipe with pantry and budget-friendly ingredients. Perfect for meal prep.
Updated at: Mon, 24 Feb 2025 00:26:36 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
27
High
Nutrition per serving
Calories799.4 kcal (40%)
Total Fat50.8 g (73%)
Carbs75 g (29%)
Sugars18.9 g (21%)
Protein24.5 g (49%)
Sodium796.4 mg (40%)
Fiber19.2 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 teaspoonscooking oil
neutral

1 ½ teaspoonscumin seeds

5cloves garlic
minced

1 tablespoonminced ginger

1 ½ teaspoonsturmeric

1 teaspoonground coriander
or 1 1/2 teaspoons coriander seeds added with cumin seeds

¾ teaspooncayenne pepper
or to taste

14 ouncescrushed tomatoes

cherry tomatoes
halved, optional

1 x 14 ouncecan unsweetened coconut milk
or nondairy milk

1 cupchickpeas
cooked

1 cupFrench lentils
cooked, or Puy or green lentils, cook 1/2 cup dried lentils until al dente, or use precooked canned lentils

salt
to taste

black pepper freshly ground
to taste

maple syrup
to taste

fresh lime juice
to taste

¼ cupfresh cilantro
chopped, for garnish, optional
Instructions
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