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By BBC Good Food
Spinach pancakes
Instructions
Prep:10minCook:20min
Enjoy these spinach-based pancakes with berries and maple syrup, or remove the sugar from the batter and serve them savoury with bacon and a poached egg
Updated at: Fri, 18 Jul 2025 00:08:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories387.2 kcal (19%)
Total Fat12.1 g (17%)
Carbs54.8 g (21%)
Sugars6.7 g (7%)
Protein14.2 g (28%)
Sodium1091.9 mg (55%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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