By elavegan.com
Masoor Dal Tadka (Red Lentil Dahl)
Instructions
Prep:10minCook:20min
A creamy Red Lentil Dahl which is comforting, hearty, flavorful, and delicious. The recipe is vegan, gluten-free, healthy, and easy to make. This Masoor dal curry is done in 30 minutes and therefore perfect as a weeknight dinner and meal prep.
Updated at: Mon, 27 Dec 2021 21:55:17 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories288.2 kcal (14%)
Total Fat9.9 g (14%)
Carbs39.5 g (15%)
Sugars4.4 g (5%)
Protein13.8 g (28%)
Sodium482.2 mg (24%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsdry red lentils
1carrot
large, finely diced
1bell pepper
small
1onion
large, chopped
4cloves garlic
minced
1 heaped tbspfresh ginger
minced
½ Tbspvegetable oil
3 cupsvegetable broth
or water
1 cupcanned coconut milk
1 ½ tspground cumin
1 Tbspcurry powder
½ Tbspsweetener
of choice
1 tspground turmeric
1 tsppaprika
sea salt
to taste
black pepper
⅓ tspred pepper flakes
optional
Instructions
View on elavegan.com
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Notes
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Delicious
Easy
Makes leftovers
Under 30 minutes
