By archanaskitchen.com
Mixed Vegetable Jalfrezi Recipe
Instructions
Prep:10minCook:20min
Mixed Vegetable Jalfrezi is a popular North Indian side dish that you can make for your everyday meals. It is dry stir fry prepared by sauteing vegetables of your choice with select spices. Jalfrezi was made popular during the British Raj, where home cooks used old meat and spiced it up with green chilies and onions. Jalfrezi is a popular dish across the world and is very easy to prepare. Serve Mixed Vegetable Jalfrezi along with Phulkas and Palak Raita for a weeknight dinner. If you like this recipe, here are a few more Mixed Vegetable Curry recipes such as: Hyderabadi Shahi Mixed Vegetable Curry Recipe Mixed Vegetable Korma Recipe Vegan Navratan Korma Recipe
Updated at: Thu, 21 Nov 2024 06:14:10 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories129.3 kcal (6%)
Total Fat3.5 g (5%)
Carbs22.5 g (9%)
Sugars9.1 g (10%)
Protein5.3 g (11%)
Sodium281 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupCarrot
Gajjar, diced vetically
1 cupGreen beans
French Beans, chopped
1Green Bell Pepper
Capsicum, chopped
½ cupsweet corn
1 cupGreen peas
Matar
1onion
2tomatoes
1 teaspoonginger garlic paste
¼ teaspoonturmeric powder
haldi
½ teaspoonred chilli powder
1 teaspooncoriander powder
dhania
½ teaspoongaram masala powder
1 tablespoonKasuri Methi
Dried Fenugreek Leaves
Coriander Leaves
D a, for garnishing
salt
as required
½ teaspoonsugar
1 teaspooncumin seeds
jeera
2 teaspoonoil
Instructions
View on archanaskitchen.com
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