By acedarspoon.com
Waffled Falafel Heneins
Instructions
Prep:15minCook:20min
Falafel Waffles are the perfect Mediterranean breakfast to start your day! Many of the traditional ingredients you find in a waffle are added to chickpeas, parsley, garlic and warm spices to create the perfect falafel style waffle. Top it with a fresh Lebanese style salad and a drizzle of a tahini sauce.
Updated at: Thu, 03 Jul 2025 02:37:55 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories344.7 kcal (17%)
Total Fat26.6 g (38%)
Carbs21.6 g (8%)
Sugars4 g (4%)
Protein8.6 g (17%)
Sodium558.4 mg (28%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuptahini
2 tablespoonswater
1juice of lemon
2garlic cloves
salt
to taste
pepper
1 cuptomatoes
medium, diced
0.25english cucumber
diced
0.5red onion
diced
¼ cupfresh parsley
chopped
2 teaspoonslemon juice
3 teaspoonsolive oil
1 x 15 ouncecan chickpeas
drained and rinsed
¼ cupred onion
chopped
1 teaspooncumin
½ teaspooncoriander
0.5 teasoonpaprika
½ teaspooncayenne pepper
optional
½ teaspoonsalt
⅛ teaspoonblack pepper
1 teaspoonlemon juice
2 tablespoonsall-purpose flour
¼ cupfresh parsley
packed
1 teaspoonbaking powder
4garlic cloves
2egg whites
⅓ cupextra virgin olive oil
Instructions
View on acedarspoon.com
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