By acedarspoon.com
Waffled Falafel Heneins
Instructions
Prep:15minCook:20min
Falafel Waffles are the perfect Mediterranean breakfast to start your day! Many of the traditional ingredients you find in a waffle are added to chickpeas, parsley, garlic and warm spices to create the perfect falafel style waffle. Top it with a fresh Lebanese style salad and a drizzle of a tahini sauce.
Updated at: Thu, 21 Nov 2024 20:05:39 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories285 kcal (14%)
Total Fat25.4 g (36%)
Carbs11.6 g (4%)
Sugars2.1 g (2%)
Protein5.7 g (11%)
Sodium455.8 mg (23%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuptahini
2 tablespoonswater
1juice of lemon
2garlic cloves
salt
to taste
pepper
to taste
1 cuptomatoes
medium, diced
0.25english cucumber
diced
0.5red onion
diced
¼ cupfresh parsley
chopped
2 teaspoonslemon juice
3 teaspoonsolive oil
chickpeas
can, drained and rinsed
¼ cupred onion
chopped
1 teaspooncumin
½ teaspooncoriander
0.5 teasoonpaprika
½ teaspooncayenne pepper
optional
½ teaspoonsalt
⅛ teaspoonblack pepper
1 teaspoonlemon juice
2 tablespoonsall-purpose flour
¼ cupfresh parsley
packed
1 teaspoonbaking powder
4garlic cloves
2egg whites
⅓ cupextra virgin olive oil
Instructions
View on acedarspoon.com
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