
By acedarspoon.com
Waffled Falafel Heneins
Instructions
Prep:15minCook:20min
Falafel Waffles are the perfect Mediterranean breakfast to start your day! Many of the traditional ingredients you find in a waffle are added to chickpeas, parsley, garlic and warm spices to create the perfect falafel style waffle. Top it with a fresh Lebanese style salad and a drizzle of a tahini sauce.
Updated at: Sat, 12 Apr 2025 17:07:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat26.6 g (38%)
Carbs21 g (8%)
Sugars3.8 g (4%)
Protein8.7 g (17%)
Sodium558.8 mg (28%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cuptahini

2 tablespoonswater

1juice of lemon

2garlic cloves

salt
to taste

pepper
to taste

1 cuptomatoes
medium, diced

0.25english cucumber
diced

0.5red onion
diced

¼ cupfresh parsley
chopped

2 teaspoonslemon juice

3 teaspoonsolive oil

1 x 15 ouncecan chickpeas
drained and rinsed

¼ cupred onion
chopped

1 teaspooncumin

½ teaspooncoriander

0.5 teasoonpaprika

½ teaspooncayenne pepper
optional

½ teaspoonsalt

⅛ teaspoonblack pepper

1 teaspoonlemon juice

2 tablespoonsall-purpose flour

¼ cupfresh parsley
packed

1 teaspoonbaking powder

4garlic cloves

2egg whites

⅓ cupextra virgin olive oil
Instructions
View on acedarspoon.com
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