By lentillovingfamily.com
Red Lentil Pancakes with Spicy Potatoes
Instructions
Prep:15minCook:45min
These Indian-inspired red lentil pancakes are packed with protein and bursting with warm spices. Naturally gluten-free and vegan.
Updated at: Thu, 21 Nov 2024 08:50:00 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories287.2 kcal (14%)
Total Fat10.2 g (15%)
Carbs40.5 g (16%)
Sugars4.4 g (5%)
Protein10.5 g (21%)
Sodium606.4 mg (30%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupred lentils
masoor dal
1green chili
adjust as per taste
1 inchginger
½ teaspooncumin seeds
1 teaspoonsalt
½ cupwater
for grinding the batter
2 tablespoonscilantro
finely chopped
2 tablespoonsoil
for cooking the pancakes
3potatoes
medium
2 tablespoonsoil
2 teaspoonscumin seeds
2green chilies
chopped
1 inchginger
grated
½ teaspoonturmeric powder
½ teaspoonred chili powder
adjust as per taste
½ teaspoonsalt
adjust as per taste
0.5lemon juiced
yogurt
Chutney
Instructions
View on lentillovingfamily.com
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