
By lentillovingfamily.com
Red Lentil Pancakes with Spicy Potatoes
Instructions
Prep:15minCook:45min
These Indian-inspired red lentil pancakes are packed with protein and bursting with warm spices. Naturally gluten-free and vegan.
Updated at: Sat, 29 Mar 2025 22:08:04 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories287.2 kcal (14%)
Total Fat10.2 g (15%)
Carbs40.5 g (16%)
Sugars4.4 g (5%)
Protein10.5 g (21%)
Sodium606.4 mg (30%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupred lentils
masoor dal

1green chili
adjust as per taste

1 inchginger

½ teaspooncumin seeds

1 teaspoonsalt

½ cupwater
for grinding the batter

2 tablespoonscilantro
finely chopped

2 tablespoonsoil
for cooking the pancakes

3potatoes
medium

2 tablespoonsoil

2 teaspoonscumin seeds

2green chilies
chopped

1 inchginger
grated

½ teaspoonturmeric powder

½ teaspoonred chili powder
adjust as per taste

½ teaspoonsalt
adjust as per taste

0.5lemon juiced

yogurt

Chutney
Instructions
View on lentillovingfamily.com
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