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By sixhungryfeet.com
Tawa Pulao
Instructions
Prep:15minCook:15min
Tawa Pulao is a popular street food dish from Mumbai that can be easily made at home using fresh vegetables, leftover or pre-cooked rice, Pav Bhaji masala, and other spices.
Updated at: Sun, 18 Oct 2026 00:07:56 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories291 kcal (15%)
Total Fat6.4 g (9%)
Carbs52.6 g (20%)
Sugars6.1 g (7%)
Protein6.6 g (13%)
Sodium421.5 mg (21%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbasmati rice
uncooked, or 2 cups cooked rice
1 ¾ cupwater
1carrot
1potato
medium size
½ cuppeas
0.5green beans
30gvegan butter
2onions
small
1 tablespoongarlic and ginger paste
0.5green bell pepper
2tomatoes
1red chilli
fresh
2 teaspoonpav bhaji masala
1 teaspooncumin
¼ teaspoonchili powder
¼ teaspoonturmeric powder
½ cupwater
coriander
chopped
0.5lemon juice
from lemon
Instructions
View on sixhungryfeet.com
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