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Tawa Pulao
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Tawa Pulao
2/2
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1
sixhungryfeet.com
By sixhungryfeet.com

Tawa Pulao

Instructions
Prep:15minCook:15min
Tawa Pulao is a popular street food dish from Mumbai that can be easily made at home using fresh vegetables, leftover or pre-cooked rice, Pav Bhaji masala, and other spices.
Updated at: Fri, 21 Aug 2026 01:53:26 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
28
High

Nutrition per serving

Calories288.4 kcal (14%)
Total Fat6.1 g (9%)
Carbs51.9 g (20%)
Sugars5.9 g (7%)
Protein6.4 g (13%)
Sodium196.2 mg (10%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet