By veganricha.com
Chili Chicken With Soycurls (An Indo-Chinese Recipe)
Instructions
Prep:10minCook:40min
Indo Chinese Chili Chicken Soycurls make for an amazing weeknight dinner! Chewy, marinated soy curls in a sweet, spicy and sticky stir-fry sauce made with a simple homemade green chili paste. Gluten-free.
Updated at: Wed, 20 Nov 2024 12:05:00 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories205.4 kcal (10%)
Total Fat8.1 g (12%)
Carbs21.4 g (8%)
Sugars6.8 g (8%)
Protein13 g (26%)
Sodium1687.3 mg (84%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ouncesdried soy curls
2 cupsbroth
2 teaspoonssoy sauce
½ teaspoonblack pepper
1 teaspoonoil
2 ½ tablespoonscornstarch
2 teaspoonsoil
1 tablespoongarlic
finely chopped
1 tablespoonginger
finely chopped
2green chilies
hot such as serrano or Indian chilies, or use mild green chilies, you can use 1 mild green chili such as anaheim
2 teaspoonswhite vinegar
2 tablespoonsCilantro stems
reserve the leaves for garnish
½ cupred onion
chopped, or white
1green bell pepper
chopped into 3/4 inch pieces or sliced
2 tablespoonsgreen onion
white parts of the, reserve the green parts for garnish
¼ teaspoonsalt
¼ cupsoy sauce
or tamari for Glutenfree
⅛ teaspoonwhite pepper
1 tablespoonsambal oelek
or red asian chili sauce
1 ½ tablespoonsketchup
1 teaspoonsugar
or maple syrup
½ teaspooncayenne
or use 1/4 teaspoon for less heat
1 tablespooncornstarch
mixed in 1/2 cup of water
green onion
cilantro
for garnish
Instructions
View on veganricha.com
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