Lemony White Bean Quinoa Salad

Name: Lemony White Bean Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 1 ½ cups COOKED quinoa* ((1/2 cup dry quinoa yields ~1 ½ cups cooked)); 1 (15 oz.) can white beans, drained and rinsed; 1/2 cup finely chopped parsley, large stems removed ((either kind will work, but flat leaf Italian parsley is best)); 2 Tbsp lemon juice; 1 Tbsp extra virgin olive oil; 2 Tbsp finely chopped red onion; 2-3 small cloves garlic, minced ((2-3 small cloves yield ~1 Tbsp or 9 g minced)); 1/2-3/4 tsp sea salt; 1/2 tsp ground black pepper; 1/4 tsp red pepper flakes

Instructions

Prep:15minCook:15min

Easy, nourishing white bean quinoa salad with fresh parsley, garlic, lemon, and a subtle kick from red pepper flakes. Just 10 ingredients, 1 bowl, and 30 minutes required for this fiber-packed, plant-based side!

Updated at: Thu, 18 Dec 2025 19:54:01 GMT