By waitrose.com
Jerusalem artichoke & spinach curry
Instructions
Prep:15minCook:55min
Most roots and tubers pair well with curry spices. This dish is similar to saag aloo but uses Jerusalem artichokes in place of potatoes – a substitution that takes the flavour in a subtly different direction.
Updated at: Wed, 02 Apr 2025 16:51:57 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories365.9 kcal (18%)
Total Fat15.7 g (22%)
Carbs53.2 g (20%)
Sugars24.4 g (27%)
Protein8.6 g (17%)
Sodium773.3 mg (39%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gJerusalem artichokes
peeled and cut into 2-3cm chunks
4 Tbspvegetable oil
1 ½ tspcumin seeds
1 ½ tspblack mustard seeds
2onions
medium, finely chopped
4 clovegarlic
crushed
20gginger
peeled and grated
1 tspground turmeric
2 tspground coriander
2 pinchchilli powder
1 tspfine salt
400gcan chopped tomatoes
260gspinach leaves
Rice
yogurt
to serve, optional
Instructions
View on waitrose.com
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Notes
0 liked
1 disliked
Bland
Makes leftovers
Never again
