By thespruceeats
Thai Mango Chicken
Instructions
Prep:20minCook:30min
This Thai recipe for mango pan-fried chicken is healthy enough for an everyday meal and special enough in appearance for a company dinner.
Updated at: Sun, 24 Nov 2024 04:51:45 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories579.8 kcal (29%)
Total Fat28.2 g (40%)
Carbs53.4 g (21%)
Sugars24.9 g (28%)
Protein30.1 g (60%)
Sodium1413.4 mg (71%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2mangoes
fresh, ripe, fruit peeled and sliced from the pit
3cloves garlic
2makrut lime leaves
cut into slivers with scissors, with stem and central vein discarded
1red chile
seeded and diced
1galangal
thumb-sized piece, or ginger, sliced
0.5lime
juiced
2 tablespoonsfish sauce
1 ½ tablespoonssoy sauce
1 tablespoonrice vinegar
1 tablespoonbrown sugar
¼ teaspoonturmeric
1 cupall purpose flour
½ teaspoonsalt
2chicken breasts
cut into 2-inch-long pieces, or chicken thighs
¼ cupoil
1red bell pepper
0.5mango
cut into chunks
3 tablespoonscoconut milk
or water
¼ cupfresh cilantro
Instructions
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