By avocadoskillet.com
High Protein Butternut Squash Soup with Cottage Cheese
Instructions
Prep:5minCook:28min
This High Protein Butternut Squash Soup with Cottage Cheese is a delicious and easy to make vegetarian soup recipe.
Updated at: Wed, 12 Nov 2025 00:59:28 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories453.9 kcal (23%)
Total Fat15.3 g (22%)
Carbs70 g (27%)
Sugars19.8 g (22%)
Protein19.5 g (39%)
Sodium2604.3 mg (130%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1butternut squash
cubed, medium sized
1shallot
small, peeled
1 bunchsage
small
4cloves garlic
1 tablespoonolive oil
1 teaspoonsalt
black pepper
to taste
1 teaspoonpaprika
1 teaspooncinnamon
1 teaspoonnutmeg
1 teaspoondried thyme
1 tablespoonmaple syrup
3 cupsvegetable broth
adjust to your thickness preference, you can sub any broth you like here, bone broth adds extra protein
1 cupcottage cheese
Instructions
View on avocadoskillet.com
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