
By avocadoskillet.com
High Protein Butternut Squash Soup with Cottage Cheese
Instructions
Prep:5minCook:28min
This High Protein Butternut Squash Soup with Cottage Cheese is a delicious and easy to make vegetarian soup recipe.
Updated at: Wed, 14 May 2025 00:02:03 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories425.5 kcal (21%)
Total Fat14.1 g (20%)
Carbs63.5 g (24%)
Sugars19.5 g (22%)
Protein18.5 g (37%)
Sodium2602.7 mg (130%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1butternut squash
cubed, medium sized

1shallot
small, peeled

1 bunchsage
small

4cloves garlic

1 tablespoonolive oil

1 teaspoonsalt

black pepper
to taste

1 teaspoonpaprika

1 teaspooncinnamon

1 teaspoonnutmeg

1 teaspoondried thyme

1 tablespoonmaple syrup

3 cupsvegetable broth
adjust to your thickness preference, you can sub any broth you like here, bone broth adds extra protein

1 cupcottage cheese
Instructions
View on avocadoskillet.com
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