Cauliflower Manchurian
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By mobkitchen.co.uk
Cauliflower Manchurian
Instructions
Cook:30min
This is an example of an Indo-Chinese dish. It's spicy, sticky, sweet and creates a really unique melody of flavours that we know you will love.
Updated at: Mon, 11 Nov 2024 16:15:21 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per serving
Calories1209.9 kcal (60%)
Total Fat31.7 g (45%)
Carbs205.6 g (79%)
Sugars42.2 g (47%)
Protein34 g (68%)
Sodium6471.6 mg (324%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1cauliflower
100gcornflour
50gplain flour
2 Tbspsoy sauce
1 tspgarlic powder
1 tspchilli powder
½ tspgaram masala
5spring onions
1 tspsichuan peppercorns
7 clovesgarlic
5 cmginger
1green pepper
1brown onion
3 Tbsplight soy sauce
1 Tbspdark soy sauce
4 Tbspketchup
3 Tbspsriracha
1 tsprice vinegar
1 tspcornflour
1 Tbsptomato purée
1 Tbspchilli oil
bits
vegetable oil
Instructions
View on mobkitchen.co.uk
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