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BEST Hummus

By loveandlemons.com

BEST Hummus

Prep:5min

Try this hummus recipe once, and you'll never go back to buying it at the store! Served with fresh veggies and pita, it's a delicious appetizer or snack.

Updated at: Tue, 14 May 2024 12:38:53 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

6

Low

Nutrition per serving

Calories129.4 kcal (6%)

Total Fat9.4 g (13%)

Carbs9 g (3%)

Sugars1.3 g (1%)

Protein3.7 g (7%)

Sodium173.3 mg (9%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 ½ cupschickpeas

cooked, drained and rinsed

⅓ cuptahini

2 tablespoonsextra-virgin olive oil

2 tablespoonsfresh lemon juice

½ teaspoonsea salt

5 tablespoonswater

or as needed to blend

warm, and or veggies, for serving

Instructions

View on loveandlemons.com

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Notes

9 liked

1 disliked

Easy

Go-to

Makes leftovers

Under 30 minutes

Delicious

CCL· 8 months ago

Makes leftovers

Under 30 minutes

This was my first time making hummus and it was so easy. Very glad I finally tried it and now I don't think I can go back to buying it from the store!! To make it every more accessible, I cooked the whole bag of presoaked dried chickpeas in my instant pot, cooled and froze them in portions, so then I just took out two portions for this hummus recipe. Just a quick few zaps in the microwave + some cooling, and they were ready to purée.

This was my first time making hummus and it was so easy. Very glad I finally tried it and now I don't think I can go back to buying it from the store!! To make it every more accessible, I cooked the whole bag of presoaked dried chickpeas in my instant pot, cooled and froze them in portions, so then I just took out two portions for this hummus recipe. Just a quick few zaps in the microwave + some cooling, and they were ready to purée.

Deedee Thames· last year

I like garlic; therefore, I added an extra clove or two. I also used ice instead of water when I blended it. I added cayenne pepper and badia season because I like the extra flavor! Everyone loved it! This recipe is definitely a keeper!

I like garlic; therefore, I added an extra clove or two. I also used ice instead of water when I blended it. I added cayenne pepper and badia season because I like the extra flavor! Everyone loved it! This recipe is definitely a keeper!

Deb· last year

Never ate hummus before making this but I will be making it often now!