By hellofresh.com
Curry-Spiced Chickpea Bowls with Roasted Veggies, Cucumber Raita & Garlic Basmati Rice
Instructions
Cook:35min
There are so many reasons why we love a grain bowl… but the main one? We get to enjoy our favorite veggies, proteins, and sauces, all at the same time. This Indian inspired version stars garlicky Basmati rice, topped with curried-chickpeas and roasted veggies. Refreshing and creamy Raita—a South Asian condiment made here from yogurt, cucumber, and lemon—completes this un-bowl-ievable meal.
Updated at: Mon, 03 May 2021 20:10:31 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
71
High
Nutrition per serving
Calories1106.8 kcal (55%)
Total Fat29.4 g (42%)
Carbs172.5 g (66%)
Sugars31.7 g (35%)
Protein46.3 g (93%)
Sodium1149.4 mg (57%)
Fiber29.8 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1clove garlic
6 ouncecarrots
1 unitred onion
½ cupbasmati rice
1 unitveggie stock concentrate
13.4 ouncechickpeas
1 tablespooncurry powder
4 ouncegrape tomatoes
1 unitpersian cucumber
0.25 ouncecilantro
1 unitlemon
1 unitchili pepper
4 tablespoonyogurt
2 tablespoonsour cream
salt
pepper
1 tablespooncooking oil
1 tablespoonbutter
Instructions
View on hellofresh.com
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