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By veganricha.com
Vegan Malai Kofta (Indian dumplings in Tomato onion curry sauce)
Instructions
Prep:10minCook:35min
This Restaurant-Style Vegan Malai Kofta recipe is the ultimate Indian comfort food. Picture Crispy potato and chickpea dumplings in a creamy, spiced Indian gravy that will make your tastebuds sing! Soyfree. Gluenfree option. Nutfree option
Updated at: Mon, 05 Oct 2020 15:15:43 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories335 kcal (17%)
Total Fat15.2 g (22%)
Carbs40.1 g (15%)
Sugars4.7 g (5%)
Protein13.6 g (27%)
Sodium905.4 mg (45%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuphemp seeds
shelled, Or pumpkin seeds or almond flour or chopped cashews
1 heaping cuppotato
cubed, or 1 cup grated/shredded potato, raw, 1 medium potato
2cloves garlic
15 ozcan chickpeas
or 1.5 cups cooked
½ tspsalt
depends on if using salted or unsalted chickpeas, i used 3/4 tsp
1 tspgaram masala
½ tspground cumin
preferably roasted or use dry toasted whole cumin seeds
¼ tspcayenne chili powder
3 Tbspoat flour
or regular flour, or other flour of choice
1 Tbspcornstarch
or other starch
baking soda
generous
2 teaspoonssafflower oil
or other neutral
½ teaspooncumin seeds
½ teaspooncoriander seeds
1bay leaf
8 clovesgarlic
coarsely chopped
1 cupred onion
chopped
1 knobginger
1 - inch, chopped
½ teaspoonturmeric
¼ teaspooncayenne
1 teaspoongaram masala
1 ½ cupstomato
chopped, fresh or canned
¼ cupraw cashews
See note for nut free
½ teaspoonsalt
½ cupwater
or unsweetened almond or other non dairy milk, divided
1 ½ teaspoonsdried fenugreek leaves
½ teaspoonsugar
Cashew cream
or coconut cream, for garnish
Instructions
View on veganricha.com
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