
By veganricha.com
Lentil Coconut Curry
Instructions
Prep:10minCook:20min
One-pan lentil coconut curry is rich, creamy, and satisfying, no tomato needed! It’s packed with amazing flavors and lots of veggies, No tomato! Glutenfree Soyfree Nutfree
Updated at: Sat, 02 Aug 2025 18:46:43 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories460.6 kcal (23%)
Total Fat31.4 g (45%)
Carbs37.7 g (14%)
Sugars5.6 g (6%)
Protein13.4 g (27%)
Sodium994.3 mg (50%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoonoil

1 cupred onion
chopped, or white onion

2 tablespoonsginger-garlic paste
or 1/2” of ginger, minced and four cloves of garlic, minced

½ teaspoonturmeric

1 teaspoongaram masala
or 1.5-2 teaspoons curry powder, Berbere, Cajun blend or Jamaican curry powder

½ teaspoondried fenugreek leaves
kasuri methi, optional

½ teaspoonsalt

¼ teaspoonpepper flakes
optional, or use black pepper

1 cupsweet potato
peeled and chopped, or frozen sweet potato or butternut squash

15 ouncecan full fat coconut milk
or lite coconut milk

15 ouncecan cooked lentils
or 1.5 cups cooked lentils

½ cupfrozen spinach
or 1 cup fresh baby spinach

lemon juice

cilantro
for garnish
Instructions
View on veganricha.com
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Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
Spicy
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