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Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)
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Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)
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Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)
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Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)
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veganricha.com
By veganricha.com

Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)

Instructions
Prep:15minCook:28min
Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch) is a weeknight dinner your whole family will love! This easy Indian tofu recipe treats pan-fried firm tofu pieces to a bath of deliciously aromatic and creamy Indian gravy. Serve over rice or with naan or roti. Oil-free, soy-free and nut-free options included
Updated at: Mon, 17 Jan 2022 19:47:51 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
4
Low

Nutrition per serving

Calories200.7 kcal (10%)
Total Fat11.3 g (16%)
Carbs13.1 g (5%)
Sugars2.9 g (3%)
Protein13.8 g (28%)
Sodium460.6 mg (23%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on veganricha.com
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