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By veganricha.com
Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)
Instructions
Prep:15minCook:28min
Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch) is a weeknight dinner your whole family will love! This easy Indian tofu recipe treats pan-fried firm tofu pieces to a bath of deliciously aromatic and creamy Indian gravy. Serve over rice or with naan or roti. Oil-free, soy-free and nut-free options included
Updated at: Mon, 17 Jan 2022 19:47:51 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories200.7 kcal (10%)
Total Fat11.3 g (16%)
Carbs13.1 g (5%)
Sugars2.9 g (3%)
Protein13.8 g (28%)
Sodium460.6 mg (23%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozfirm tofu
or extra firm, pressed and cubed
2 tspoil
see note for oilfree
1 tspground coriander
½ tspground cumin
½ tspfreshly ground black pepper
½ tspground mustard
¼ tspground cardamom
¼ tspgaram masala
¼ tspcayenne
omit for less heat
4cloves garlic
minced
1 Tbspminced ginger
⅓ cuponion
finely chopped
1green chili
chopped, use 1/4 cup bell pepper for less heat
15 ozdiced tomatoes
chopped
½ cupwater
¼ cupcashews
blended with 1 cup water, see note for nutfree, use 1/3 cup cashews for creamier
½ tspsalt
less or more to preference
1 tspsugar
or sweetener of choice such as maple
1 Tbspkasoori methi
optional
cilantro
for garnish
Instructions
View on veganricha.com
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