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By veggiedesserts.com
Lentil Dahl
Instructions
Prep:10minCook:15min
This quick and easy red lentil dahl is packed with flavour, but is super-simple to make. Vegan, vegetarian and gluten-free.
Updated at: Wed, 28 Apr 2021 01:38:42 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories297.4 kcal (15%)
Total Fat16 g (23%)
Carbs31.7 g (12%)
Sugars2.9 g (3%)
Protein11.2 g (22%)
Sodium465.8 mg (23%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspolive oil
or coconut oil
2onions
diced
3garlic cloves
finely chopped
1 Tbspfresh ginger
peeled and grated
0.5red chilli
finely chopped
½ tspcumin seeds
½ tspcoriander seeds
½ tspmustard seeds
2 tspground turmeric
1 tspgaram masala
1 cupdried red lentils
uncooked, rinsed and drained
1 x 14 ozcan chopped tomatoes
1 x 14 ozcan coconut milk
500mlvegetable broth
salt
pepper
0.5juice of lemon
2 handfulsfresh spinach
washed
Instructions
View on veggiedesserts.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
