By simple-veganista.com
Vegan Egg Salad Sandwich
Instructions
Prep:5min
This easy vegan egg salad sandwich uses crumbled tofu for a creamy, eggy texture — no eggs or mayo needed! High-protein, ready in 15 minutes, and perfect for quick lunches, meal prep, or sandwiches with a classic taste thanks to kala namak.
Updated at: Sat, 03 Oct 2026 00:09:19 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories346.5 kcal (17%)
Total Fat20.6 g (29%)
Carbs33.5 g (13%)
Sugars5.4 g (6%)
Protein11.5 g (23%)
Sodium536.2 mg (27%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tubtofu
organic, silken, soft or medium firm
¼ cupvegan mayonnaise
1 heaping tablespoonDijon mustard
whole grain or regular, ok too
½ teaspooncelery powder
or 1/4 cup fresh celery, diced, optional
½ teaspoonturmeric
optional for color
salt
kala namak, smoked or regular mineral salt
pepper
to taste
2 tablespoonschives
finely chopped
6slices bread
Leafy greens
red onion
thinly sliced, optional
radishes
thinly sliced, optional
Instructions
View on simple-veganista.com
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