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By gatheringdreams.com
10-Minute Chickpea Curry
Instructions
Prep:2minCook:8min
This rich and creamy chickpea curry has a great depth of flavors and it's ready in just 10 minutes. Perfect for meal prep!
Updated at: Wed, 03 Feb 2021 03:01:18 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories447.2 kcal (22%)
Total Fat28.2 g (40%)
Carbs40.9 g (16%)
Sugars6.8 g (8%)
Protein14.2 g (28%)
Sodium597.7 mg (30%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ouncescans chickpeas
rinsed and drained
1can coconut milk
2 teaspoongaram masala
2 teaspoonturmeric
1 teaspoonginger powder
½ teaspoonchili flakes
1onion
medium size, chopped
2cloves of garlic
minced
1 tablespoonolive oil
10 ozfresh baby spinach
uncooked, loosely packed - you can use 10 oz frozen spinach instead of fresh
salt
4lemon wedges
optional
Fresh coriander
optional
Instructions
View on gatheringdreams.com
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