Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat3.4 g (5%)
Carbs42.1 g (16%)
Sugars1.8 g (2%)
Protein5 g (10%)
Sodium1000.1 mg (50%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tolive oil
1 cbrown rice
uncooked
1red onion
small, OR white, diced
1green bell pepper
diced
2 cwater
Reduce water to 1 1/4 c if cooking in the Instant Pot
10.5 ozdiced tomatoes with chilies
can, mild, original or hot
2 Tchili powder
This makes a medium-hot level of spice, if you want a mild level of spice use 2 t of chili powder
1 tsalt
green onions
optional for garnish
Instructions
View on darciesdish.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
