Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories218.4 kcal (11%)
Total Fat3.3 g (5%)
Carbs43 g (17%)
Sugars3.8 g (4%)
Protein5 g (10%)
Sodium927.5 mg (46%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tolive oil
1 cbrown rice
uncooked
1red onion
small, OR white, diced
1green bell pepper
diced
2 cwater
Reduce water to 1 1/4 c. if cooking in the Instant Pot
10.5 ozcan of diced tomatoes with chilies
mild original or hot
2 Tchili powder
This makes a medium-hot level of spice, if you want a mild level of spice use 2 t. of chili powder
1 tsalt
green onions
optional for garnish
Instructions
View on darciesdish.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
