
By monashfodmap.com
Acai Bowl
Instructions
Prep:5min
The most common way to eat acai powder at the moment is in a 'smoothie bowl' which is basically a thick smoothie you can eat with a spoon, decorated with toppings of your choice.
Updated at: Sat, 22 Mar 2025 23:06:44 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories187.9 kcal (9%)
Total Fat8.5 g (12%)
Carbs24 g (9%)
Sugars13 g (14%)
Protein5.4 g (11%)
Sodium45 mg (2%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

acai powder
make sure the one you buy does not contain inulin

15raspberries

½ cupbaby spinach

⅓ cupmilk
we used almond milk, you may need a little extra if your smoothie is too thick

1 tspmaple syrup
optional, use if it isn't sweet enough

0.33banana
firm, sliced

0.5kiwi fruit
sliced

1 tspdesiccated coconut

1 tsphemp seeds
you could also use chia seeds

1 tspPeanut Butter
natural, optional, but tasty
Instructions
View on monashfodmap.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly