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By loveandlemons.com
Black Bean and Corn Salad
Instructions
Prep:20min
This black bean and corn salad is a delicious summer side dish or healthy lunch! It keeps well for up to 3 days in the fridge, but if you're making it in advance, wait to add the avocado until right before you eat. Otherwise, it will start to brown.
Updated at: Mon, 03 Nov 2025 05:29:12 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories229.8 kcal (11%)
Total Fat16.6 g (24%)
Carbs16 g (6%)
Sugars3.5 g (4%)
Protein5.6 g (11%)
Sodium501.7 mg (25%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupfresh lime juice
3 tablespoonsavocado oil
1garlic clove
small, grated
½ teaspoonground cumin
¾ teaspoonsea salt
freshly ground black pepper
1 ½ cupsblack beans
cooked, drained and rinsed
2 earsfresh corn
Kernels from, left raw
1red bell pepper
stemmed, seeded, and diced
½ cupfresh cilantro
chopped, plus more cilantro leaves for garnish
0.5jalapeño pepper
seeded and diced, or 1 serrano, sliced
⅓ cupred onion
diced
3 tablespoonscotija cheese
1avocado
ripe but firm, pitted and diced
2 tablespoonstoasted pepitas
optional
Instructions
View on loveandlemons.com
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Notes
10 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Crispy
![So very tasty. Pic is before I've added avocado 🥑 [sorry that's a bit obvious really isn't it!?] and after it's been in the fridge for a couple of hours for the flavours to combine and do their thing. They've done their thing and it really is quite delicious. I've added extra fresh green chilli as I just adore 🌶
A lovely fresh, colourful and versatile salad. Thumbs up 👍 from me!
Oh I didnt add cheese as I didn't want to on this occasion. Or pepito as don't have 'em in my neck of the woods! 😀](https://art.whisk.com/image/upload/fl_progressive,h_120,w_120,c_fill,dpr_2.0/v1723407703/v3/user-recipes/e05f65fd1c5762e1e3c6319863a3fe4f.jpg)
