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mobkitchen.co.uk
By mobkitchen.co.uk

Coconut, Spinach & Tomato Dal

Instructions
Cook:35min
Once you master dahl, it will become a regular. This one is creamy and coconutty, topped with a runny egg and chilli oil. Mandatory fresh coriander to finish.
Updated at: Mon, 04 Aug 2025 07:37:52 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
8
Low

Nutrition per serving

Calories218.8 kcal (11%)
Total Fat11.9 g (17%)
Carbs21.6 g (8%)
Sugars6.1 g (7%)
Protein9 g (18%)
Sodium456.6 mg (23%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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