By mobkitchen.co.uk
Coconut, Spinach & Tomato Dal
Instructions
Cook:35min
Once you master dahl, it will become a regular. This one is creamy and coconutty, topped with a runny egg and chilli oil. Mandatory fresh coriander to finish.
Updated at: Mon, 25 Aug 2025 02:38:21 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories218.8 kcal (11%)
Total Fat11.9 g (17%)
Carbs21.6 g (8%)
Sugars6.1 g (7%)
Protein9 g (18%)
Sodium456.6 mg (23%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on mobkitchen.co.uk
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