By mobkitchen.co.uk
Coconut, Spinach & Tomato Dal
Instructions
Cook:35min
Once you master dahl, it will become a regular. This one is creamy and coconutty, topped with a runny egg and chilli oil. Mandatory fresh coriander to finish.
Updated at: Sun, 18 May 2025 11:56:11 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories218.2 kcal (11%)
Total Fat11.9 g (17%)
Carbs21.4 g (8%)
Sugars6 g (7%)
Protein9 g (18%)
Sodium456.8 mg (23%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on mobkitchen.co.uk
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