By veganricha.com
Easy Chickpea Curry Spiced Potato Bowl
Instructions
Prep:15minCook:30min
Easy Chickpea Curry Spiced Potato Bowl. Quick Chickpea Curry Chana Masala served with rice or cooked grains and 5 ingredient Spiced Potatoes. Vegan Gluten-free Soy-free Recipe
Updated at: Wed, 12 Nov 2025 08:26:10 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories260 kcal (13%)
Total Fat7.5 g (11%)
Carbs43.3 g (17%)
Sugars9.6 g (11%)
Protein8.4 g (17%)
Sodium917.1 mg (46%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsoil
1 cupred onion
chopped
4garlic cloves
finely chopped or 1 tablespoon paste
1 inchginger
minced or 1 tablespoon paste
1green chile
such as Serrano, Thai, or Indian, finely chopped or use a tablespoon bell pepper
1 teaspoonground cumin
2 teaspoonground coriander
1 teaspoongaram masala
or chole/chana masala spice blend, or more, to taste
½ teaspoonturmeric
¼ teaspooncayenne powder
or Indian red chili
black pepper
ground cinnamon
optional
ground clove
optional
2tomatoes
large, chopped small 3
1 tsplime juice
or lemon
¼ cupcilantro
chopped, loosely packed, optional
15 ozcan chickpeas
washed and drained, or 1.5 cups cooked chickpeas
1 cupwater
or more
¾ tspsalt
divided, less or more depending on if the chickpeas were salted
¼ tspsugar
if needed
lime juice
onion
chopped, for garnish
½ teaspoonsmustard seeds
optional
2yukon gold potatoes
cubed into small pieces
2 teaspoonoil
1 teaspoonground coriander
1 teaspoongaram masala
1 teaspoongarlic powder
¼ teaspooncayenne
or 1 teaspoon Kashmiri chili powder
½ teaspoonsalt
or more
Instructions
View on veganricha.com
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