
By veganricha.com
Easy Chickpea Curry Spiced Potato Bowl
Instructions
Prep:15minCook:30min
Easy Chickpea Curry Spiced Potato Bowl. Quick Chickpea Curry Chana Masala served with rice or cooked grains and 5 ingredient Spiced Potatoes. Vegan Gluten-free Soy-free Recipe
Updated at: Fri, 18 Jul 2025 06:24:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories260 kcal (13%)
Total Fat7.5 g (11%)
Carbs43.3 g (17%)
Sugars9.6 g (11%)
Protein8.4 g (17%)
Sodium917.1 mg (46%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsoil

1 cupred onion
chopped

4garlic cloves
finely chopped or 1 tablespoon paste

1 inchginger
minced or 1 tablespoon paste

1green chile
such as Serrano, Thai, or Indian, finely chopped or use a tablespoon bell pepper

1 teaspoonground cumin

2 teaspoonground coriander

1 teaspoongaram masala
or chole/chana masala spice blend, or more, to taste

½ teaspoonturmeric

¼ teaspooncayenne powder
or Indian red chili

black pepper

ground cinnamon
optional

ground clove
optional

2tomatoes
large, chopped small 3

1 tsplime juice
or lemon

¼ cupcilantro
chopped, loosely packed, optional

15 ozcan chickpeas
washed and drained, or 1.5 cups cooked chickpeas

1 cupwater
or more

¾ tspsalt
divided, less or more depending on if the chickpeas were salted

¼ tspsugar
if needed

lime juice

onion
chopped, for garnish

½ teaspoonsmustard seeds
optional

2yukon gold potatoes
cubed into small pieces

2 teaspoonoil

1 teaspoonground coriander

1 teaspoongaram masala

1 teaspoongarlic powder

¼ teaspooncayenne
or 1 teaspoon Kashmiri chili powder

½ teaspoonsalt
or more
Instructions
View on veganricha.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!