By familyapp.com
Sirtfood-Friendly Chickpea Curry
Instructions
Prep:20minCook:30min
A flavorful dish that the whole family will love!
Updated at: Sun, 24 Nov 2024 04:51:37 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
42
High
Nutrition per serving
Calories533.8 kcal (27%)
Total Fat11.9 g (17%)
Carbs91.9 g (35%)
Sugars10 g (11%)
Protein22.5 g (45%)
Sodium712.4 mg (36%)
Fiber18.6 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
1red onion
sliced
3garlic cloves
minced
1 inchfresh ginger
piece, finely chopped
1birdseye chilis
chopped
1 Tbspcurry powder
1 Tbspground cumin
1 Tbspground tumeric
3vine tomatoes
2 cupsvegetable stock
3 ozkale
2 x 15 ozchickpeas
cans, drained and rinsed
2 Tbspcoriander
chopped
½ cupplain yogurt
10 ozbuckwheat
Instructions
View on familyapp.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
