By familyapp.com
Sirtfood-Friendly Chickpea Curry
Instructions
Prep:20minCook:30min
A flavorful dish that the whole family will love!
Updated at: Wed, 14 May 2025 02:32:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
42
High
Nutrition per serving
Calories531.9 kcal (27%)
Total Fat12 g (17%)
Carbs91.2 g (35%)
Sugars9.8 g (11%)
Protein22.3 g (45%)
Sodium714.7 mg (36%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
1red onion
sliced
3garlic cloves
minced
1 inchfresh ginger
piece, finely chopped
1birdseye chilis
chopped
1 Tbspcurry powder
1 Tbspground cumin
1 Tbspground tumeric
3vine tomatoes
2 cupsvegetable stock
3 ozkale
2 x 15 ozcans chickpeas
drained and rinsed
2 Tbspcoriander
chopped
½ cupplain yogurt
10 ozbuckwheat
Instructions
View on familyapp.com
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