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By cookwithnabeela.com
Daal Mash
Instructions
Prep:10minCook:45min
An authentic urad dal recipe made with black gram lentils, onions, tomatoes, and a load of spices. Daal is every Desi’s comfort food. Hearty, warming and delicious, this dal recipe is sure to be loved by everyone.
Updated at: Fri, 03 Jun 2022 08:32:57 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories271.4 kcal (14%)
Total Fat8.9 g (13%)
Carbs37.8 g (15%)
Sugars3.1 g (3%)
Protein12 g (24%)
Sodium425.3 mg (21%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on cookwithnabeela.com
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