Chicken saag

Name: Chicken saag
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Indian
Ingredients: 2 red chillies seeded; 2 cloves garlic; 4cm piece ginger peeled; 1 onion chopped; oil; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp garam masala; ½ tsp turmeric; 4 cloves; 4 skinless chicken breasts cut into large dice; 150g red split lentils; 400g tin chopped tomatoes; 260g spinach; 4 small rotis warmed to serve

Instructions

Prep:15minCook:35min

Throw away the takeaway menu and enjoy this chicken and lentil curry for less than 350 calories, flavoured with chilli, garlic, ginger, turmeric and cloves

Updated at: Mon, 12 Oct 2026 00:23:55 GMT