By monkeyandmekitchenadventures.com
No Oil Moroccan Carrot Quinoa Salad
Instructions
Prep:15min
Incredibly easy and fast to make, this sweet and savory No Oil Moroccan Carrot Quinoa Salad gives a hint of Middle Eastern spices and is full of flavor, tang, and crunch. Filled with luscious golden raisins, crunchy carrots, radishes, and pistachios, then tossed all together with beautiful tri-colored quinoa and chickpeas; it packs a healthy and hearty punch. This recipe boasts no oil and is so delicious making it an ultimate Whole Food Plant Based salad recipe! Vegan, no oil, no refined sugar, no highly processed ingredients, and gluten free.
Updated at: Thu, 21 Nov 2024 10:04:42 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories329 kcal (16%)
Total Fat9.5 g (14%)
Carbs56.3 g (22%)
Sugars26.5 g (29%)
Protein9.7 g (19%)
Sodium412.6 mg (21%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbcarrots
shredded
1 cupgolden raisins
½ cuppistachios
1shallot
medium, finely chopped
1 ½ cupstri-color quinoa
cooked
½ cupfresh cilantro
chopped
6radishes
thinly sliced
1can chickpeas
drained and rinsed
sea salt
to taste
black pepper
to taste
4 tablespoonswhite balsamic vinegar
2 tablespoonswater
2 teaspoonslemon juice
½ teaspoongarlic powder
2 tablespoonstahini
1 teaspoonmaple syrup
½ teaspoonsea salt
¼ teaspooncoriander
cayenne pepper
large
lemon zest
carrot
ribbons
Instructions
View on monkeyandmekitchenadventures.com
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