By naturallieplantbased.com
Creamy Potato Leek Kale Soup (Vegan)
Instructions
Prep:5minCook:25min
This comforting potato leek kale soup is the perfect blend of creamy potatoes and tender leeks, with a pop of color and nutrition from kale. It's the perfect dish for a chilly winter evening
Updated at: Wed, 31 Jan 2024 18:14:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories353.2 kcal (18%)
Total Fat18.5 g (26%)
Carbs46 g (18%)
Sugars7 g (8%)
Protein6.3 g (13%)
Sodium745.3 mg (37%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil extra virgin
3leeks
large
4 cupspotatoes
chopped, peeled, medium size Yukon or Russet potatoes
3cloves garlic
minced
1 tspsalt
¼ tspblack pepper
1 Tbspfresh thyme
remove thyme leaves from sprigs, or 1 tsp dried
2bay leaves
4 cupsvegetable broth low-sodium
if using regular broth can decrease salt
1 cupcoconut milk
full-fat but could substitute for lite
2 cupskale
chopped, small pieces
green onion
diced, for topping
Instructions
View on naturallieplantbased.com
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