
By naturallieplantbased.com
Creamy Potato Leek Kale Soup (Vegan)
Instructions
Prep:5minCook:25min
This comforting potato leek kale soup is the perfect blend of creamy potatoes and tender leeks, with a pop of color and nutrition from kale. It's the perfect dish for a chilly winter evening
Updated at: Wed, 31 Jan 2024 18:14:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories348.8 kcal (17%)
Total Fat18.7 g (27%)
Carbs44.7 g (17%)
Sugars6.6 g (7%)
Protein5.8 g (12%)
Sodium750.1 mg (38%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil extra virgin

3leeks
large

4 cupspotatoes
chopped, peeled, medium size Yukon or Russet potatoes

3cloves garlic
minced

1 tspsalt

¼ tspblack pepper

1 Tbspfresh thyme
remove thyme leaves from sprigs, or 1 tsp dried

2bay leaves

4 cupsvegetable broth low-sodium
if using regular broth can decrease salt

1 cupcoconut milk
full-fat but could substitute for lite

2 cupskale
chopped, small pieces

green onion
diced, for topping
Instructions
View on naturallieplantbased.com
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