By thedoctorskitchen.com
Roasted Turmeric Cauliflower with Smokey Puy Lentils
About this recipe Roasting the cauliflower with spices and a little oil helps give it a really delicious charred flavour that you don’t get from other cooking methods. Using pre-soaked or tinned lentils helps to speed up the cooking time and keep this dish super easy to make. Lentils are also a great source of plant based protein, fibre and count to one of your 5-a-day. By reducing the tinned tomatoes down with paprika and cumin, you get a really rich sauce that gives the lentils plenty of flavour. Again, this is a great dish to make for dinner and then have left-overs the next day for lunch. Photo credit: Hope Pointing Shop this recipe:
Updated at: Mon, 02 Aug 2021 03:18:17 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories296.7 kcal (15%)
Total Fat10.1 g (14%)
Carbs36.6 g (14%)
Sugars5.4 g (6%)
Protein14 g (28%)
Sodium782 mg (39%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 headcauliflower
medium, chopped
1 Tbspolive oil
1 tspturmeric
½ tspcumin
½ tspsmoked paprika
sea salt
big
black pepper
chilli flakes
big
1red onion
finely chopped
1 Tbspolive oil
2 clovesgarlic
sliced
1 tspground cumin
1 tspsmoked paprika
½ tspchilli flakes
1tin chopped tomatoes
1tin puy lentils
drained, or from a packet
salt
to taste
pepper
to taste
Instructions
View on thedoctorskitchen.com
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