
By thedoctorskitchen.com
Roasted Turmeric Cauliflower with Smokey Puy Lentils
About this recipe Roasting the cauliflower with spices and a little oil helps give it a really delicious charred flavour that you don’t get from other cooking methods. Using pre-soaked or tinned lentils helps to speed up the cooking time and keep this dish super easy to make. Lentils are also a great source of plant based protein, fibre and count to one of your 5-a-day. By reducing the tinned tomatoes down with paprika and cumin, you get a really rich sauce that gives the lentils plenty of flavour. Again, this is a great dish to make for dinner and then have left-overs the next day for lunch. Photo credit: Hope Pointing Shop this recipe:
Updated at: Mon, 02 Aug 2021 03:18:17 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories452.3 kcal (23%)
Total Fat25.4 g (36%)
Carbs43.9 g (17%)
Sugars12.5 g (14%)
Protein16.9 g (34%)
Sodium1159.8 mg (58%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 headcauliflower
medium, chopped

1 Tbspolive oil

1 tspturmeric

½ tspcumin

½ tspsmoked paprika

sea salt
big

black pepper

chilli flakes
big

1red onion
finely chopped

1 Tbspolive oil

2 clovesgarlic
sliced

1 tspground cumin

1 tspsmoked paprika

½ tspchilli flakes

1tin chopped tomatoes

1tin puy lentils
drained, or from a packet

salt
to taste

pepper
to taste
Instructions
View on thedoctorskitchen.com
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