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By veganricha.com
Easy Chickpea Curry Spiced Potato Bowl
Instructions
Prep:15minCook:30min
Easy Chickpea Curry Spiced Potato Bowl. Quick Chickpea Curry Chana Masala served with rice or cooked grains and 5 ingredient Spiced Potatoes. Vegan Gluten-free Soy-free Recipe
Updated at: Sun, 01 Aug 2021 21:18:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories229.1 kcal (11%)
Total Fat4.9 g (7%)
Carbs41.2 g (16%)
Sugars8.6 g (10%)
Protein8.3 g (17%)
Sodium917.1 mg (46%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspoil

0.5red onion
medium

4garlic cloves
finely chopped

1 inchginger
minced

1green chile
finely chopped

¾ tspground cumin

½ tspground coriander

½ tspgaram masala
or use 1 tsp chole/chana masala spice blend

½ tspturmeric

¼ tspcayenne chili powder

ground cinnamon

ground clove
optional

2tomatoes
large, chopped small 3

1 tsplime juice
or lemon

¼ cupcilantro
chopped, loosely packed

15 ozcan chickpeas
washed and drained, or 1.5 cups cooked chickpeas

1 cupwater
or more

¾ tspsalt
less or more depending on if the chickpeas were salted

black pepper

¼ tspsugar
if needed

lime juice

onion
chopped, for garnish

2yukon gold potatoes
cubed into small pieces

½ tspturmeric

1 tspground coriander

1 tspgaram masala

1 tspgarlic powder

¼ tspcayenne

½ tspsalt
or more
Instructions
View on veganricha.com
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