By thegardengrazer.com
Tofu Scramble with Spinach and Tomato
Instructions
Prep:15minCook:15min
This easy Tofu Scramble is super flavorful, satisfying, and protein-rich! Serve it with homestyle potatoes, on bagels or toast, in burritos, etc.
Updated at: Sat, 22 Aug 2026 00:15:54 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories204.1 kcal (10%)
Total Fat7.8 g (11%)
Carbs12.9 g (5%)
Sugars1.9 g (2%)
Protein20.7 g (41%)
Sodium463 mg (23%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on thegardengrazer.com
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