By thegardengrazer.com
Tofu Scramble with Spinach and Tomato
Instructions
Prep:15minCook:15min
This easy Tofu Scramble is super flavorful, satisfying, and protein-rich! Serve it with homestyle potatoes, on bagels or toast, in burritos, etc.
Updated at: Tue, 17 Feb 2026 02:12:00 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories206.4 kcal (10%)
Total Fat7.7 g (11%)
Carbs13 g (5%)
Sugars2.9 g (3%)
Protein20.6 g (41%)
Sodium484.9 mg (24%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on thegardengrazer.com
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