
By Cookidoo.au
Rogan josh
Instructions
Prep:20minCook:1h 35min
Updated at: Thu, 27 Mar 2025 20:14:28 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories362.7 kcal (18%)
Total Fat15.2 g (22%)
Carbs14.2 g (5%)
Sugars6.8 g (8%)
Protein38.6 g (77%)
Sodium596 mg (30%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ tspasafoetida

2 Tbspwater

300gnatural yoghurt

1000gboneless lamb leg
trimmed and cut into pieces, 3 cm

3fresh tomatoes
2 deseeded and cut into quarters, 1 cut into eighths, for garnishing

300gred onion
cut into quarters

30gghee

2dried bay leaves

3 cmcinnamon quill
piece

6whole cloves

1 tspcardamom pods
green

2cardamom pods
black

1 tspfennel seeds

20ggarlic paste

40gginger paste

2 tspground coriander

1 tspkashmiri chilli powder
optional

1 tspground cumin

½ tspground turmeric

60gtomato paste

2 tspgaram masala

1 tspsalt

½ tspground black pepper

1 bunchfresh coriander
leaves only, torn into pieces, for garnishing
Instructions
View on Cookidoo.au
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