By Cookidoo.au
Rogan josh
Instructions
Prep:20minCook:1h 35min
Updated at: Fri, 22 Nov 2024 07:49:17 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories362.7 kcal (18%)
Total Fat15.2 g (22%)
Carbs14.2 g (5%)
Sugars6.8 g (8%)
Protein38.6 g (77%)
Sodium596 mg (30%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ tspasafoetida
2 Tbspwater
300gnatural yoghurt
1000gboneless lamb leg
trimmed and cut into pieces, 3 cm
3fresh tomatoes
2 deseeded and cut into quarters, 1 cut into eighths, for garnishing
300gred onion
cut into quarters
30gghee
2dried bay leaves
3 cmcinnamon quill
piece
6whole cloves
1 tspcardamom pods
green
2cardamom pods
black
1 tspfennel seeds
20ggarlic paste
40gginger paste
2 tspground coriander
1 tspkashmiri chilli powder
optional
1 tspground cumin
½ tspground turmeric
60gtomato paste
2 tspgaram masala
1 tspsalt
½ tspground black pepper
1 bunchfresh coriander
leaves only, torn into pieces, for garnishing
Instructions
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