By dishingouthealth.com
Moroccan Lentil Meatballs with Roasted Red Pepper Sauce
Instructions
Prep:15minCook:10min
Moroccan Lentil Meatballs with Roasted Red Pepper Sauce is made with simple ingredients and comes together in just 30 minutes. These veggie meatballs are kid-friendly and great for meal prep lunch or easy weeknight dinners.
Updated at: Fri, 22 Nov 2024 00:04:49 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories510.3 kcal (26%)
Total Fat26.4 g (38%)
Carbs54 g (21%)
Sugars6.6 g (7%)
Protein14.7 g (29%)
Sodium1166.5 mg (58%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14.5 ozcan lentils
rinsed and drained
¾ cupbreadcrumbs
plain, unseasoned
½ cupred onion
roughly chopped
¼ cupfresh parsley leaves
no need to chop
1egg
sub flax egg if making vegan
2 Tbsptomato paste
1 tspsoy sauce
or tamari, optional for added savoriness
1 ½ tspfresh garlic
minced
1 tspdried oregano
1 tspsmoked paprika
½ tspkosher salt
½ tspblack pepper
2 Tbspolive oil
for cooking
1 x 12 ozroasted red peppers
jar, drained
¼ cupextra-virgin olive oil
2 Tbspharissa
i use brand
½ Tbspfresh garlic
minced
pearl couscous
cooked in, and served with
vegetable broth
fresh parsley
pine nuts
fresh lemon juice
Instructions
View on dishingouthealth.com
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Notes
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5 disliked
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