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By dishingouthealth.com
Moroccan Lentil Meatballs with Roasted Red Pepper Sauce
Instructions
Prep:15minCook:10min
Moroccan Lentil Meatballs with Roasted Red Pepper Sauce is made with simple ingredients and comes together in just 30 minutes. These veggie meatballs are kid-friendly and great for meal prep lunch or easy weeknight dinners.
Updated at: Thu, 20 Feb 2025 12:34:36 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories510.5 kcal (26%)
Total Fat26.4 g (38%)
Carbs54 g (21%)
Sugars6.6 g (7%)
Protein14.7 g (29%)
Sodium1166.5 mg (58%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 14.5 ozcan lentils
rinsed and drained

¾ cupbreadcrumbs
plain, unseasoned

½ cupred onion
roughly chopped

¼ cupfresh parsley leaves
no need to chop

1egg
sub flax egg if making vegan

2 Tbsptomato paste

1 tspsoy sauce
or tamari, optional for added savoriness

1 ½ tspfresh garlic
minced

1 tspdried oregano

1 tspsmoked paprika

½ tspkosher salt

½ tspblack pepper

2 Tbspolive oil
for cooking

1 x 12 ozroasted red peppers
jar, drained

¼ cupextra-virgin olive oil

2 Tbspharissa
i use brand

½ Tbspfresh garlic
minced

pearl couscous
cooked in, and served with

vegetable broth

fresh parsley

pine nuts

fresh lemon juice
Instructions
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Notes
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