By Annabelle
Lamb Lentil Burgers with Kiwi and Chilli Salsa
Instructions
Prep:40minCook:20min
These delicious burgers and salsa work well together and the tasty meat with the tangy salsa is an unusual combination. The burgers are perfect for a midweek meal or cooked on a larger scale for a party or barbecue. This recipe is low in sugar and saturated fat and is also a source of iron.
Updated at: Thu, 17 Aug 2023 03:09:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
36
High
Nutrition per serving
Calories620.6 kcal (31%)
Total Fat21 g (30%)
Carbs76.4 g (29%)
Sugars10.9 g (12%)
Protein33.1 g (66%)
Sodium764.1 mg (38%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 400gcan green lentils

100gwholemeal bread

1 bunchspring onions

2cloves garlic

1 x 5mlharissa paste
spoon

1chilli
optional

1 x 5mltomato purée
spoon

2 x 5mlground cumin

150gnatural yoghurt

400glamb mince

black pepper
optional

12burger buns wholemeal
Salsa
Instructions
No instructions yet
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