By Annabelle
Lamb Lentil Burgers with Kiwi and Chilli Salsa
Instructions
Prep:40minCook:20min
These delicious burgers and salsa work well together and the tasty meat with the tangy salsa is an unusual combination. The burgers are perfect for a midweek meal or cooked on a larger scale for a party or barbecue. This recipe is low in sugar and saturated fat and is also a source of iron.
Updated at: Thu, 17 Aug 2023 03:09:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories621.6 kcal (31%)
Total Fat21 g (30%)
Carbs76.8 g (30%)
Sugars11.1 g (12%)
Protein33 g (66%)
Sodium763.8 mg (38%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 400gcan green lentils
100gwholemeal bread
1 bunchspring onions
2cloves garlic
1 x 5mlharissa paste
spoon
1chilli
optional
1 x 5mltomato purée
spoon
2 x 5mlground cumin
150gnatural yoghurt
400glamb mince
black pepper
optional
12burger buns wholemeal
Salsa
Instructions
No instructions yet
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