By Annabelle
Lamb Lentil Burgers with Kiwi and Chilli Salsa
Instructions
Prep:40minCook:20min
These delicious burgers and salsa work well together and the tasty meat with the tangy salsa is an unusual combination. The burgers are perfect for a midweek meal or cooked on a larger scale for a party or barbecue. This recipe is low in sugar and saturated fat and is also a source of iron.
Updated at: Thu, 17 Aug 2023 03:09:18 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories651.2 kcal (33%)
Total Fat21.3 g (30%)
Carbs82.7 g (32%)
Sugars13.8 g (15%)
Protein31.2 g (62%)
Sodium762.3 mg (38%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 400ggreen lentils
can
100gwholemeal bread
1 bunchspring onions
2cloves garlic
1 x 5mlharissa paste
1chilli
optional
1 x 5mltomato purée
spoon
2 x 5mlground cumin
150gnatural yoghurt
400glamb mince
black pepper
optional
12burger buns
wholemeal
Salsa
Instructions
No instructions yet
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