Pancakes
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0
By Mary France
Pancakes
1 step
Prep:15minCook:15min
Healthier alternative to the typical pancake recipes
Updated at: Thu, 17 Aug 2023 11:30:32 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories183.9 kcal (9%)
Total Fat6.7 g (10%)
Carbs20.9 g (8%)
Sugars4.5 g (5%)
Protein11.1 g (22%)
Sodium350.5 mg (18%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Ingredients
Instructions
Step 1
Put all into a blender and blend. Can add a little oak milk if the mixture is too thick. Ladle onto medium-hot pan with light coating of organic grapeseed oil. Flip when bubbles are viewed on the top.
Notes
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Delicious
Easy
Under 30 minutes
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