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By Mi :)

Creamy coconut chickpea curry (vegan 🌱)

7 steps
Prep:10minCook:25min
A creamy nutritious and delicious vegan chickpea curry, full of flavour.
Updated at: Wed, 16 Aug 2023 23:48:18 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
31
High

Nutrition per serving

Calories640.7 kcal (32%)
Total Fat27.4 g (39%)
Carbs81 g (31%)
Sugars16.6 g (18%)
Protein25.7 g (51%)
Sodium376.1 mg (19%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mince the garlic cloves, dice the onion, chop the carrot and cut the broccoli head into floret’s. Drain and rinse the cooked chickpeas.
Cutting BoardCutting Board
KnifeKnife
SieveSieve
oniononion1
garlic clovesgarlic cloves3
carrotcarrot1
BroccoliBroccoli0.5 head
chickpeaschickpeas2 â…” cups
Step 2
On a large pot melt the coconut oil and let it heat up a bit, then add the diced onion and let it sauté for a couple of minutes until it becomes a little translucent and golden. Then add the garlic and sauté for about 1 more minute then add the chopped carrot and sauté it for about 3 more minutes.
PotPot
coconut oilcoconut oil1 ½ Tbsp
oniononion1
garlic clovesgarlic cloves3
carrotcarrot1
Step 3
Then add the chickpeas, the broccoli floret’s, the coconut milk, the crushed tomatos and all the spices.
BroccoliBroccoli0.5 head
chickpeaschickpeas2 â…” cups
canned coconut milkcanned coconut milk1 ½ cups
garam masalagaram masala1 Tbsp
curry powdercurry powder1 ½ tsp
cumincumin1 tsp
turmericturmeric½ tsp
saltsalt
pepperpepper
Step 4
Let it simmer for a couple of minutes, stirring occasionally so that it doesn’t burn. Stir the curry while simmering until it gets thick and when the broccoli is cooked.
Step 5
When it thickens, it’s ready to serve, with rice or naan, or both!
Step 6
Optionaly garnish with a drizzle of coconut milk and some parsley or coriander leaves.
parsley leavesparsley leaves
canned coconut milkcanned coconut milk
Step 7
Eat it with rice or naan, or both! Enjoy this delicious curry!

Notes

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Easy
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