Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
31
High
Nutrition per serving
Calories640.7 kcal (32%)
Total Fat27.4 g (39%)
Carbs81 g (31%)
Sugars16.6 g (18%)
Protein25.7 g (51%)
Sodium376.1 mg (19%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 ½ Tbspcoconut oil

1onion

3garlic cloves

1carrot
optional

0.5 headBroccoli
optional

2 â…” cupschickpeas
cooked rinsed

2 cupscanned tomato
crushed

1 ½ cupscanned coconut milk

1 Tbspgaram masala

1 ½ tspcurry powder

1 tspcumin

½ tspturmeric

salt
to taste

pepper
to taste
Topping (optional)
Instructions
Step 1
Mince the garlic cloves, dice the onion, chop the carrot and cut the broccoli head into floret’s. Drain and rinse the cooked chickpeas.








Step 2
On a large pot melt the coconut oil and let it heat up a bit, then add the diced onion and let it sauté for a couple of minutes until it becomes a little translucent and golden. Then add the garlic and sauté for about 1 more minute then add the chopped carrot and sauté it for about 3 more minutes.





Step 3
Then add the chickpeas, the broccoli floret’s, the coconut milk, the crushed tomatos and all the spices.









Step 4
Let it simmer for a couple of minutes, stirring occasionally so that it doesn’t burn. Stir the curry while simmering until it gets thick and when the broccoli is cooked.
Step 5
When it thickens, it’s ready to serve, with rice or naan, or both!
Step 6
Optionaly garnish with a drizzle of coconut milk and some parsley or coriander leaves.


Step 7
Eat it with rice or naan, or both! Enjoy this delicious curry!
Notes
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