Sun-Dried Tomato Orzo Bake
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories505.8 kcal (25%)
Total Fat18.1 g (26%)
Carbs70.4 g (27%)
Sugars20.8 g (23%)
Protein22.9 g (46%)
Sodium1152 mg (58%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 200° and spray large baking dish
2. Cut onion & vegetables into small pieces 3. Place vegetables, orzo, seasoning & stock into baking dish & mix well to combine 4. Put cream cheese into middle of dish 5. Bake in the oven for 30 minutes or until liquid is absorbed & orzo is cooked 6. Add parmesan & spinach, mix well and bake for a further 4-5 minutes
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