By Emma Crawley
Crispy Tofu and Aubergine
For 2 people, x1 small tofu, x1 aubergine
For 3 people, x1 large tofu, x1 aubergine
For 4 people, x1 large tofu, x2 aubergines.
Updated at: Wed, 06 Aug 2025 20:41:12 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories303.2 kcal (15%)
Total Fat7.7 g (11%)
Carbs40.3 g (15%)
Sugars20.3 g (23%)
Protein20.8 g (42%)
Sodium911.3 mg (46%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Toppings
Sauce
Rice
To serve
Instructions
No instructions yet
Notes
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