Egg White Bites
Leave a note
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories41.8 kcal (2%)
Total Fat0.7 g (1%)
Carbs1.6 g (1%)
Sugars1 g (1%)
Protein6.8 g (14%)
Sodium206.3 mg (10%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 177C.
Step 2
Put the egg whites, cottage cheese, salt, pepper, and garlic powder into a blender and blend until smooth (no more cottage cheese chunks).
Step 3
Mix the blended eggs with spinach, red pepper, bacon bits, and green onions.
Step 4
Lightly oil a muffin tin and pour the egg mixture until 3/4th full.
Step 5
Bake for 15-20 minutes, until the eggs are firm.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
