Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories489.3 kcal (24%)
Total Fat14.6 g (21%)
Carbs54.5 g (21%)
Sugars15.9 g (18%)
Protein38 g (76%)
Sodium1868.6 mg (93%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbslean ground beef
1onion
large, diced
1bell pepper
large, diced
3 x 15 ozcan pinto beans
2 x 28 ozcan diced tomatoes
4 x 8 ozcan tomato sauce
⅓ cupchili powder
½ teaspooncrushed red pepper flakes
½ teaspoonsalt
½ teaspoonblack pepper
½ teaspoongarlic powder
1 teaspooncelery salt
1 teaspooncumin
2 tablespoonssugar
4garlic cloves
Instructions
Step 1
Cook beef, onion and bell pepper in a large pot over medium-high heat until done. Add garlic gloves, cook until fragrant.
Step 2
Add remaining ingredients to the pot, bring to a slow boil. Cover and reduce heat. Simmer for several hours.
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