Spicy Chicken Madras
100%
0
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories598 kcal (30%)
Total Fat37 g (53%)
Carbs28.9 g (11%)
Sugars11.4 g (13%)
Protein39.8 g (80%)
Sodium918.4 mg (46%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium, quartered
4cloves garlic
smashed
1 inchginger
peeled
1red Fresno pepper
halved and seeded
½ tspground tumeric
1 tspsalt
1 tspblack pepper
3 Tbspghee
2 lbschicken breast
3 Tbspyellow curry powder
2 tsppaprika
1 tspground cayenne pepper
½ tspground cinnamon
1 x 15 ozcan tomato puree
2 Tbsptomato paste
¾ cupcoconut milk
1 Tbspapple cider vinegar
1 tsphoney
rice
cilantro
for garnish
Instructions
No instructions yet
Notes
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